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Your shoes could make it worse

 
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cheapbag214s




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PostPosted: Mon 2:17, 26 Aug 2013    Post subject: Your shoes could make it worse

Your shoes could make it worse
Volleyball is fast-paced,[link widoczny dla zalogowanych], high intensity and exhausting. That's why Beatrice Jirasek loves it.
She'd been coaching girls for 30 years when knee arthritis nearly sidelined her. She felt as though her body was going to collapse underneath her. When painkillers didn't work,[link widoczny dla zalogowanych], she found the real problem: her shoes.
Researchers at Rush University Medical Center use cameras, sensors and 3D software to measure the force that different shoes put on knees. Supportive shoes and clogs put 15 percent more force on knees. More force equals more joint problems.
"While the very lightweight shoes including flip-flops were associated with the lowest forces almost as if someone was barefoot,[link widoczny dla zalogowanych]," according to Dr. Shakoor.
Although she won't prescribe flip-flops for everyone,[link widoczny dla zalogowanych], she does recommend wearing a flat,[link widoczny dla zalogowanych], flexible shoe to help ease the strain on knees and hips.
It's a big change for Beatrice,[link widoczny dla zalogowanych].
"I was walking around with these clunky grandma shoes,[link widoczny dla zalogowanych]," she said.
She now wears her new lightweight shoes at least six hours a day and has less pain now,[link widoczny dla zalogowanych].
Doctors at Rush University are developing a sneaker specifically for arthritis patients,[link widoczny dla zalogowanych]. The shoe has special grooves in the sole that allow it to bend where the foot naturally bends. Their goal is to prevent hip and knee replacements in the future,[link widoczny dla zalogowanych].
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