cheapbag214s
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 Posted: Mon 3:32, 26 Aug 2013 Post subject: Exercise Program Starts With Motivation |
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Exercise Program Starts With Motivation,[link widoczny dla zalogowanych]
She began at 165 pounds and was wearing a size 14. She now weighs 140 pounds,[link widoczny dla zalogowanych], and is wearing a size 6 or 8. She feels that Karas gave her the key to making lifestyle changes,[link widoczny dla zalogowanych], rather than just putting her on a diet.
"It's just exercising 10 minutes a day,[link widoczny dla zalogowanych], calorie-counting and making some smart substitutions,[link widoczny dla zalogowanych]," Karas said. "You can't be rigid and think that you're never going to fall off. You have to be gentle with yourself."
Karas' three main tips for weight loss are as follows:
1. Drink Water: Next to oxygen,[link widoczny dla zalogowanych], water is the most essential element that the body needs to help remove body fat. It helps people feel full.
"The equation is a way to determine what calories you need to limit yourself to in order to lose weight,[link widoczny dla zalogowanych], and what you need now to maintain weight,[link widoczny dla zalogowanych]," Karas said.
3. Get New Sneakers. Look at the soles of your sneakers to see if they need to be replaced. When their soles have lost their support, your sneakers can actually cause you injury,[link widoczny dla zalogowanych], which would sideline your whoe fitness program. You should also check the insides of your sneakers to make sure you have the correct amount of arch support. If you do not,[link widoczny dla zalogowanych], try placing insoles inside the sneakers.
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