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9 Tips on How to Play Defense in Basketball,[link widoczny dla zalogowanych]
There's a saying,[link widoczny dla zalogowanych], "A good attack wins games, but a good defense wins championships." That's a very common statement when describing the most successful teams in basketball - at all levels of play. However,[link widoczny dla zalogowanych], most players and coaches still don't make defense a top priority when developing their game. Why is that? To start with,[link widoczny dla zalogowanych], learning how to play basketball defense is hard work, but you can do it. Sadly enough, most players and coaches aren't willing to put in the time and effort needed to become successful on the defensive end of the court. The other reason most players and coaches aren't dedicated to improving their defensive game is that it isn't as fun as other aspects of the game. Yes - shooting,[link widoczny dla zalogowanych], dribbling, passing and the other aspects of offense are often more enjoyable to teach, learn and practice, so that's where most players and coaches focus their time and effort. But in order to become complete and well-rounded in all aspects of the game, players and coaches must dedicate a portion of their time into learning how to play basketball defense. if he goes up for the shot put your strong hand up and try to block the shot or at least distract him. if he is a lot taller put your hand in his face. then the person passing might decide it is not worth the risk and if he does you can steal it easier but if he does catch it , they will be easily able to score. This way you lower his chances of making a hook. then when he shoots put both hands up and when he jumps then you jump and try to block the shot with your strong hand. For this increases the chance of blocking a pass or shot.
When the man you're guarding has the ball,[link widoczny dla zalogowanych], keep your eye on his chest. He can fake with his head,[link widoczny dla zalogowanych], the ball, etc.,[link widoczny dla zalogowanych], but not with his chest. And use your peripheral vision to keep track of what he's doing with the ball, what's going on on the court,[link widoczny dla zalogowanych], etc.
Try and trick your opponent,[link widoczny dla zalogowanych]. Use fakes just like you would on offense to force him into doing something he doesn't want to do with the ball,[link widoczny dla zalogowanych].
Use a wide stance,[link widoczny dla zalogowanych], for good balance,[link widoczny dla zalogowanych], good reaction in either direction, and so it's more difficult for the opponent to get around you. Look at how wide Dennis Rodman's stance was.
Adjust to what the refs are calling, if they are calling everything don't take huge swats or things like that,[link widoczny dla zalogowanych], if they aren't calling anything it allows you to be more physical.
The criteria listed above are helpful for coaches and players alike. How so? Well, coaches can use these criteria to help develop their approach to the defensive game. They can use it as a foundation for success. Players can use this information to help them focus on the importance of becoming a defensive specialist! Again,[link widoczny dla zalogowanych], they can use this as their foundation for success on the defensive end of the court!相关的主题文章：

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